Dr. Kellyann Niotis on Instagram: "The omega-6:3 ratio refers to the balance between omega-6 and omega-3 fatty acids in the diet. Both types of fatty acids are essential and have various roles
![Omega 6 and Omega 3 in Balance - Pictured As Words Omega 6, Omega 3 and Yin Yang Symbol, To Show Harmony between Omega 6 and Omega Stock Illustration - Illustration of meaning, balance: 171544228 Omega 6 and Omega 3 in Balance - Pictured As Words Omega 6, Omega 3 and Yin Yang Symbol, To Show Harmony between Omega 6 and Omega Stock Illustration - Illustration of meaning, balance: 171544228](https://thumbs.dreamstime.com/z/omega-balance-pictured-as-words-yin-yang-symbol-to-show-harmony-d-illustration-171544228.jpg)
Omega 6 and Omega 3 in Balance - Pictured As Words Omega 6, Omega 3 and Yin Yang Symbol, To Show Harmony between Omega 6 and Omega Stock Illustration - Illustration of meaning, balance: 171544228
![A balance of omega-3 and omega-6 polyunsaturated fatty acids is important in pregnancy - ScienceDirect A balance of omega-3 and omega-6 polyunsaturated fatty acids is important in pregnancy - ScienceDirect](https://ars.els-cdn.com/content/image/1-s2.0-S235238591530027X-fx1.jpg)